Personal development

Five tips to reduce stress, raise your energy and improve your mental wellbeing

Mental health is now firmly at the top of the agenda, as it should be, given the impact of recent global events and need to re-adjust to a new way of being. As statistics have emerged throughout 2020, it’s more important than ever to not just be aware, but to take decisive action.

1 hour

Summary

Through this webinar, we will visit what mental health is and why it’s important to our overall wellbeing. We’ll also look at stress and its relationship with mental health as well as consider the importance of physical health and wellbeing to our mental health. We will discover the significance of building self-awareness and you will have an opportunity to reflect on this as we move through the content of the webinar.

You will take away key information and practical tips on what you can do to take care of yourself to achieve and maintain a sense of positive mental wellbeing, boost energy levels and reduce stress - increasingly important factors for us to bring balance to our busy lives.

Who should attend?

Anyone with a general interest in health and wellbeing. Those curious about mental health looking to build knowledge to support their own wellbeing as well as potentially support others through the knowledge and practical tips gained.

How will I benefit?

better appreciate how our mental health is intrinsically linked with other aspects of health
better understand the link between stress and mental health / mental health issues
identify practical ways to maximise mental wellbeing, energy levels and reduce stress

Contributes 1 CPD hour

Key topics

What mental health is and why it is important
Stress and mental health
Five top tips to improve mental wellbeing, raise energy and reduce stress

Information regarding transfer to a third-party website.

By clicking ‘Register Now’ you will be taken to a third-party website hosted by Workcast where you will be required to provide some personal information about yourself to access the webinar. This information will be shared between the Institution of Mechanical Engineers and Workcast.

Meet our trainers

These trainers regularly teach Five tips to reduce stress, raise your energy and improve your mental wellbeing.

Sally Desborough

Sally is an accredited Mental Health First Aid Instructor, approved by Mental Health First Aid England, and by extension the Royal Society of Public Health to deliver Mental Health First Aid England courses. Her background is in HR, where she started working in this profession in 2008.

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At a glance

Duration:

1 hour
CPD Hours:

1

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