WELLBEING WEBINARS: ARCHIVE
Our health and wellbeing webinars are delivered by SuperWellness who are a leading provider of nutrition-centred wellbeing services in the UK.
Webinars are short and focussed and are available to members and their family - you can attend as many as you would like to. (A recording of the webinar is sent to all those who register to attend, so that you can still watch the content if you cannot join the live event, or would prefer to watch it later.)
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Thu 28 Jul 2022: 12.00 - 1.00
By making good food choices, it’s possible to influence brain chemistry to feel great every day. In this high energy, engaging and eye opening workshop we’ll provide a refreshing new toolkit which you can start using straight away:
- Get to know your brain, what it’s made of and how it’s fuelled
- Discover the powerful connection between brain and digestion and why ‘gut feeling’ is more than just an expression
- Identify which of the four mind-melters could be impacting your mood and brain performance
- Get a grasp of the key brain-boosting nutrients to include daily
- Tips for increasing the ‘feel-good’ hormone serotonin and the key role of exercise
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Tue 6 Sep 2022: 12.00 - 1.00
With many new pressures and unprecedented changes to contend with, our levels of stress and anxiety have been widely reported to be on the rise globally. Whilst we can’t change these external factors, there are positive habits we can practise to condition ourselves mentally and cope better with these challenges. This session explores the influence of our diet and lifestyle on the physiology of stress and emotions such as anxiety. You’ll leave with practical strategies you can start implementing straight away to feel mentally stronger including take away diet tips and daily practices such as breathing techniques you can use to feel mentally stronger and empowered through changeable and uncertain times.
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Tue 11 Oct 2022: 12.00 - 1.00
Gain a clear understanding of exactly what happens to the body and hormones both in the lead up to, and at the menopause. Understand the symptoms associated and how diet & lifestyle habits can make a profound difference to the way that you feel, whether you’re using HRT or not. Our 6-point practical nutrition & lifestyle plan to support your body naturally, for a smoother and more enjoyable transition into this phase of life.
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Tue 8 Nov 2022: 12.00 - 1.00
Why is men’s life expectation currently almost 4 years shorter than women’s? This webinar pinpoints the specific risk factors which men are most susceptible to, both in terms of their physical and mental health. Knowing about these risks, and understanding their causes is the first step towards addressing them effectively. Once you’re in the know, even small adjustments to your eating, exercise and other lifestyle habits will make a big difference in disease prevention for a longer, healthier life.
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Wed 11 Jan 2023: 12.00 - 1.00
- Why is it important to budget when it comes to food?
- What we mean by healthy eating and why it’s possible on a budget
- Pitfalls to avoid, which drive up the cost of our weekly spend on food and drink
- How to plan meals for maximal yield and minimal waste
- What to look out for when food shopping
- Kitchen hacks to make your food go further and to reduce food waste
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Wed 29 Mar 2023: 12.00 - 1.00
Good sleep is vital for good physical, mental and emotional health. Yet often we neglect it, leading to poor or unsatisfactory sleep. Learn the science of why we sleep, what can go wrong and how to fix it and sleep well.
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Wed 12 Apr 2023: 12.00 - 1.00
- How to create a positive morning routine
- Meal planning and preparation tips
- Setting healthy boundaries and taking time to switch off and recharge
- Building exercise and ‘movement snacks’ into the day
- TLC for the mind: from self-care to mini digital detoxes
- Evening and pre-sleep routines
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Wed 10 May 2023: 12.00 - 1.00
This workshop is for those who:
- Struggle with cravings, low energy or mental fatigue
- Battle to keep weight under control naturally
- Want to get healthy with food but lack motivation and time
A round up of the key habits which lead to increased energy, clarity and drive, from the best breakfast options to exercise.
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Tues 19 Sept: 12.00 - 1.00
- This session explores the potential mechanisms that cause a migraine
- The symptoms that can occur when experiencing a migraine
- Potential triggers including the things we eat, our environment and even enzymes in our gut
- New research into specific diets for migraine prevention
- How to begin to understand what might be triggering your migraine
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Wed 4 Oct: 12.00 - 1.00
This webinar aims to look at the menopause, its definition, what it means for women both in their personal and working lives and ways in which they can live positively. Looking at:
- Menopause symptoms and influences on these
- Other health considerations
- Treatments on offer
- Impact on/of work
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Wed 1 Nov: 12.00 - 1.00
- This session will look at men's mental health, including: male loneliness and specific life stages when men are at
heightened risk; understanding why men’s reactions to stress can often be to their detriment; investigate key
pressures that impact male mental health; the relevance of declining testosterone levels in the male population.
- Explore symptoms to spot if you many be suffering with poor mental wellbeing
- Provide practical ideas and information on how to support your mental health
- Look at a wide variety of tools that may be of support
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Wed 6 Dec: 12.00 - 1.00
- Why is winter so challenging for our health? We look at the main pitfalls, from shorter daylight hours, seasonal affective disorder and the threat of bugs and viruses
- 12 Steps to Winter Wellness - looking at meal planning, key immune friendly ingredients & foods, exercise motivation, and ideas to reduce cortisol & rebalance
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Wed 17 Jan 2024: 12.00 - 1.00
- Check your fitness
- How does movement benefit your brain and mood?
- Can exercise help with stress?
- The importance of muscle building
- Different exercises and their benefits
- Key nutrition principles in sports and exercise
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Thurs 1 Feb 2024: 12.00 - 1.00
- Learning to switch out of work-mode
- Prioritising quality moments
- Listening in ways that build connection
- Connecting through playfulness
- Using your attention positively
- Connecting even when you are absent
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Wed 21 Feb 2024: 12.00 - 1.00
- What’s the definition of fatigue and burnout?
- How to recognise the signs
- Let’s look at what’s going on physiologically
- What can go wrong? From insulin resistance to hormones and nutrient deficiencies
- Practical steps to manage burnout and fatigue
- Things to avoid which can worsen fatigue and burnout
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Thurs 29 Feb 2024: 12.00 - 1.00
- Impacts of technology on childhood and child development
- What does a balanced childhood look like?
- Setting limits (and enforcing them)
- Low tech alternatives and activities
- Helping children manage digital social lives
- Being a digitally healthy family
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Thurs 21 March 2024: 12.00 - 1.00
- Tips for successful dialogue
- How to avoid lecturing and nagging
- Finding ways to connect
- Learning to listen (and when to hold your tongue)
- Managing emotional teens
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Wed 27 March 2024: 12.00 - 1.00
In this highly pro-active workshop, participants will get to create their personal action plan, guided by a qualified nutritionist around each of the 4 pillars of MSK health:
- Nutrient intake
- An anti-inflammatory diet
- Posture, movement, physical activity and rest
- Addressing the stress to relieve muscle tension
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Wed 17 April: 12.00 - 1.00
- Understanding the Imposter Phenomenon and its psychological underpinning, including concepts such as perfectionism as social comparison.
- How to recognise the Imposter Phenomenon, using a checklist of internal and external signs to look out for.
- Identifying different types of ‘imposter’: are you an ‘expert’, a ‘superhero’, or a ‘soloist’ perhaps?
- The cost of the Imposter Phenomenon: discussing a range of scenarios and examples in the workplace.
- Using an evidence-based scale to measure its impact.
- Strategies for overcoming the Imposter Phenomenon, including proven cognitive behavioural techniques, self-compassion and tools for managers.
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Weds 24 April 2024: 12.00 - 1.00
- Talking to children about emotions and mental health
- Helping children manage anxiety and overwhelming feelings
- Empathetic listening and emotional first aid skills
- Teaching children coping strategies
- Building children’s resilience
- Recognising when to seek further support (& where to go)
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Wed 22 May 2024: 12.00 - 1.00
- Key areas for children’s health, from bone and muscle growth to brain and nervous system development
- A look at school dinner guidelines and nutrient requirements
- Potential pitfalls to look out for, including the downsides of highly processed foods or high sugar content hiding in ‘healthy’ options
- Keeping kids healthy and happy – tips for winning over young taste buds and how to create a positive experience for even the fussiest eaters
- Healthy meal ideas for snacks, lunches & dinners with some delicious recipes shared following the session.
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Tues 3 Sept 2024: 12.00 - 1.00
- Gain insights into how neurodiversity can foster creativity, innovation, and productivity
- Navigate challenges faced by neurodivergent individuals in the workplace
- Explore actionable strategies for a more inclusive environment
- Expect engaging discussions, real-world scenarios, and evidence-based solutions
- Receive a comprehensive supplementary document post-webinar with additional resources
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Tues 17 Sept 2024: 12.00 - 1.00
- Identifying the roots and impacts of your parental guilt
- Counteracting negative thought patterns
- Understanding what your child needs (and what you can do less of)
- How to switch between work-mode and parent-mode
- Positive parenting strategies for guilt-free parenting
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Wed 18 Sept 2024: 12.00 - 1.00
- Making healthier food choices no matter where you are –at work, on the road or in your own kitchen.
- The key ‘healthy eating’ guidelines to keep in mind
- How to plan quick and tasty lunch box meals at home
- Strategies to help build your confidence, become much better equipped to live a healthy lifestyle on the go and feel much better as a result.
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Wed 9 Oct 2024: 12.00 - 1.00
- What is happening in the body post-menopause
- Acknowledging the emotional impact and why grief can be felt during this time.
- 7 key health issues
- Hormone Replacement Therapy (HRT)
- 6-point action plan explores the role of diet, the importance of exercise, stress reduction, and more, to maximise enjoyment of life and minimise post-menopausal health risks.
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Tues 22 Oct 2024: 12.00 - 1.00
- Introducing a new partner
- Transitioning to new living arrangements
- Relationship building between new family members
- Maintaining a good co-parenting relationship with ex-partners
- Agreeing the rules
- Managing emotional hotspots & triggers
- Looking after adult relationships
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Wed 6 Nov 2024: 12.00 - 1.00
- A fun quiz to explore information on calories and units in different types of alcoholic drinks
- A guide to estimate how many calories you’re ‘drinking’
- Opportunity to get clear on why you might like to reduce your alcohol intake & start thinking about your goals
- Understand the realm of benefits that come with reducing alcohol intake
- Take control with our Alcohol Savvy 3 Stage Action Plan
- Practical ideas including nutritional information to support liver health and suggestions for alternative drinks
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Tues 12 Nov 2024: 12.00 - 1.00
- Having realistic expectations
- Using ground-rules for high-risk situations
- Planning ahead to manage disruption
- Managing different family members’ expectations
- Creating a memory bank to strengthen bonds
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Thurs 14 Nov 2024: 12.00 - 1.00
- What is infertility?
- Why do people need fertility treatment?
- How common is it?
- What it means to go through fertility treatment and loss
- What is involved in a typical IVF cycle
- Bringing the challenges to life
- The emotional impact – fertility loss and pregnancy loss
- What managers need to be aware of and how they can offer support
- How to support a colleague
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